More Mindfulness!

As a way to summarize the mindfulness skills discussed in the previous two episodes, Kate and Michelle share their favorite ways to practice mindfulness and other mindfulness practice ideas. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check ...