Emotions 101 - Part 1

In this first episode about emotions, Kate and Michelle talk about what emotions are, the 5 core emotions, and some of the neuroscience behind how emotions work. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for D...