Q & A Episode 49
Kate and Michelle answer listener questions about forgiveness after splitting, emotional self-harm, struggling with a relationship ending, and coping with a difficult housemate. Support the show W...
9 Jan 202339min
Review of DBT Apps
Kate and Michelle review four free DBT apps: DBT Coach, DBT Travel Guide, DBT Trivia and Quiz, and Simple DBT Skills Diary Card. For each app, they provide an overview of its features and discuss what...
28 Des 20221h 19min
Q & A Episode 48
Kate and Michelle answer listener questions about the validity of temporary emotions, returning to practicing skills, creating a life worth living, and how long it takes to see the results of using DB...
19 Des 202240min
Q & A Episode 47
Kate and Michelle answer listener questions about choosing a new therapist, participating in an anti-depressant medication study, having a mother with BPD, and attachment wounds with friendships. Sup...
7 Nov 202249min
Using DBT Skills in the Workplace
Kate and Michelle talk about three common struggles with work: difficult relationships with co-workers/customers or clients, burnout, and personal life negatively impacting work. For each challenge, t...
26 Okt 20221h 20min
Q & A Episode 46
Kate and Michelle answer listener questions about willfulness, missing being sick, breakdowns triggered by childhood messaging, and holding your breath during TIPP. TRIGGER WARNING: Please note mater...
17 Okt 202244min
What is RO-DBT?
Kate and Michelle provide an introduction to RO-DBT (Radically-Open Dialectical Behavior Therapy). They talk about over-control vs. under-control, how over-control develops and how RO-DBT can help wit...
28 Sep 20221h 23min
