Episode Re-Do: Check the Facts
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorde...
25 Feb 1h 12min
Q & A Episode 73
Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the difference between feelings and emotions. Support the show...
16 Feb 42min
Using DBT to Manage Conflict with Samuel Eshleman Latimer
Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel talks about what conflict actually is, how emotions impact conf...
28 Jan 1h 11min
Q & A Episode 72
Kate and Michelle answer listener questions about how to regulate emotions instead of suppressing them, managing anxiety about work, what to do when a provider violates your trust, and the impact chro...
12 Jan 52min
Mega Q & A Episode 2
Kate and Michelle answer listener questions about what to do when you feel like you're at your breaking point, helping teens understand opposite action, managing obsessive thinking, feeling like no on...
31 Des 20251h 22min
DBT and Toxic Relationships with Kate Mageau
Kate and Michelle are joined by author and therapist Kate Mageau to discuss her new book "Rose Colored Glasses". Kate reads an excerpt of her book and shares some of her own personal experiences with ...
26 Nov 202555min
Slash Horror, BPD and DBT with Zelda Eli
Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own history of mental health struggles and how far she's come since f...
29 Okt 202552min
Want a 15% Discount on the Revised DBT Manuals? Listen to this!
In this mini-episode, Kate and Michelle discuss the revised editions of the DBT Skills Training Manual and the accompanying DBT Skills Training Handouts and Worksheets (both by Marsha Linehan). They s...
21 Okt 202528min
