Sleep... Essential for Learning and Memory
Learn-To-Learn20 Feb 2024

Sleep... Essential for Learning and Memory

So many of us think we can outrun our need for sleep. Or we assume that we're getting enough and suffer because of it. How do we get deeper sleep and enough of it? With a little understanding, we can get so much more out of our sleep and out of our lives.

Episoder(452)

Micro Series: What Successful People Keep Returning To

Micro Series: What Successful People Keep Returning To

Successful people keep circling back to gratitude, not as a feel-good exercise but as a strategic practice that literally rewires how their brains work. Studies confirm what they've discovered through...

24 Mar 55s

The Active Mind... Why Reading Builds Brains and not just Knowledge part 4

The Active Mind... Why Reading Builds Brains and not just Knowledge part 4

Powerful ways to use reading to actually build new capacities and actual pathways in our brain.

24 Mar 12min

Micro Series: The Holding Back Tax

Micro Series: The Holding Back Tax

Fear of getting hurt in a relationship seems protective until you realize holding back guarantees the very pain you're trying to avoid. The relationship sours from your distance, and you end up more w...

16 Mar 2min

The Active Mind...   Why Reading Builds Brains and not just Knowledge part 3

The Active Mind... Why Reading Builds Brains and not just Knowledge part 3

Becoming an active reader is one of the most powerful ways to literally develop our brain.

16 Mar 11min

Micro Series: You'll Get Up Again

Micro Series: You'll Get Up Again

Bravery isn't about pretending you can't be hurt or that failure doesn't sting. You absolutely can be damaged, disappointed, and set back hard. But there's a perspective that sits above all of that, o...

10 Mar 1min

Learn to be a Leader part 6

Learn to be a Leader part 6

One of the fundamental marks of a great leader is someone who develops others as leaders.

10 Mar 17min

Micro Series: Optimism as an Operating System

Micro Series: Optimism as an Operating System

Hoping things can get better sounds naïve until you watch what happens over time. People who maintain optimism don't win every hand, and they face plenty of disappointments. But something about that f...

4 Mar 1min

Learn to be a Leader part 5

Learn to be a Leader part 5

How do we make decisions when we're dealing with uncertainty. This is one of the Crux points for a real leader.

4 Mar 14min

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