How To Fail With Elizabeth Day3 Mar 2021

S10, Ep5 How to Fail: Dr Nicole LePera, The Holistic Psychologist

This week, Dr Nicole LePera is here to blow your mind. Better known to many as The Holistic Psychologist on Instagram, where she has over 3.4 million followers, Le Pera has gained huge popularity by breaking down complex but helpful psychotherapeutic ideas into accessible, and often life-changing, social media posts.A trained clinical psychologist, LePera was frustrated by the separation between body and mind in some traditional therapy. Now she's put her theories into a book, How To Do The Work: a holistic approach to mental health which encourages us to look for connections between our body and mind, and empowers us to believe that sometimes we have the tools for our own healing.She joins me to talk about failing at marriage, failing at work and family estrangement. We discuss personal boundaries, trauma bonds, how to deal with criticism (and what her response is to the criticism directed at her methods specifically), co-dependency, how to say no, epigenetics, guilt and much, much more. I have been following LePera's work for some time now and I gleaned so much from this episode, so all I'm saying is...you might want to have a notebook ready.*How To Do The Work by Dr Nicole LePera is published next week and is available to pre-order here*How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com*Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod Dr Nicole LePera @the.holistic.psychologist Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(391)

Remembering Bonnie Tyler

It was a privilege to have Bonnie Tyler on How to Fail back in 2024 - and we are heartbroken to hear of her passing today. Bonnie was open, funny and moving when she joined me on How to Fail. To...

9 Jul 49min

Charlie Mackesy – ‘Grief propelled me into work that saved me’

In this episode, I sit down with bestselling author‑illustrator Charlie Mackesy, whose work – The Boy, the Mole, the Fox and the Horse – has become a global touchstone for kindness, vulnerability and ...

8 Jul 53min

Anastacia – All My Songs Have Been Good Therapy

Anastacia has released eight albums and sold over 50 million records worldwide. She has collected a total of 227 gold and platinum certifications and counts Elton John as one of her biggest fans. In ...

1 Jul 54min

Mel Giedroyc and AJ Odudu on Body Confidence, Midlife Reinvention and Female Friendship

Welcome to the FIRST EVER How To Fail Roundtable - a format we enjoyed so much we might just keep it. Today, Elizabeth is joined by broadcaster, actor, author and comedian Mel Giedroyc, and presenting...

29 Jun 45min

Kristin Scott Thomas – ‘Having children allowed me to see where I’d gone wrong’

In a career spanning four decades, Dame Kristin Scott Thomas has become one of Britain’s most celebrated actors: Four Weddings and a Funeral, The English Patient, The Horse Whisperer, Tell No One and ...

24 Jun 52min

Patrick Radden Keefe - ‘Lying Is More Prevalent Than People Think’

What draws an award-winning writer to the darkest corners of human behaviour? Patrick Radden-Keefe is a New York Times bestselling author and staff writer at The New Yorker. He is known for his acclai...

17 Jun 56min

Natalie Imbruglia - ‘I love the wisdom of being in my 50s’

*triggers: This episode includes discussion of depression and mental health crises. In 1997 Natalie Imbruglia released her first single, Torn, which sold more than 4 million physical copies worldwi...

10 Jun 52min

Hannah Murray - ‘Everything Fell Apart’

Hannah Murray found fame when she was just 17, playing the self-destructive Cassie in E4’s Skins. She juggled an English degree at Cambridge University alongside playing Gilly in HBO’s Game Of Thrones...

3 Jun 1h 1min