519 SelfWork: Daring to Face the Fear of Public Speaking (And Other Anxieties)
Dr. Margaret and her TEDx speech coach, Brian Miller, talk about challenging the fear of public speaking and the importance of human connection. "Go out and make a dent in the universe." These are th...
9 Okt 41min
518 SelfWork: How To Use Your Innate Intuition to Heal and Grow
Today we're talking with two experts on tuning into your own intuition. Sarah Gregg is a psychologist and a published author with over 90,000 copies of her books sold. And Jill Ritchie is a highly so...
2 Okt 38min
517 SelfWork: Challenging Your Fear and The Underlying Assumptions That Keep It Alive
There’s a word for intense fear of change. Metathesiophobia. That’s when your fear of change is so strong and affects your life so intensely that you’ve developed an actual phobia around change. If t...
25 Sep 22min
516 SelfWork: Panicked About Panic: 5 Surefire Ways to Calm Your Nervous System
Having a panic disorder is bad enough. You may be able to anticipate it happening; for example, if you tend to panic when you see a spider or a snake. But other times, panic attacks – the sudden ons...
18 Sep 24min
515 SelfWork: Enhance Your Skills: Listening Someone Into Existence with Doug Noll
Today we'll focus on how to listen to someone so that they feel truly understood and seen. And it may not be a kind of listening that you know about. It's a method called "affect labeling" - meaning ...
11 Sep 35min
514 SelfWork: Three Essential Questions to Identify Your Role Model
Today I'm focusing on three role models in my own life and the questions you can ask to help you identify your own. Dolly Parton. Maya Angelou. And a woman named "Snooky." Advertising Inquiries: ht...
4 Sep 23min
513 SelfWork: Inside A Psych Ward: A New Book by JaKob Williams, Chock Full of Nuts
You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there. Or at least, he takes you to his version of a residential psych ward. He's an interesting guy....
28 Aug 42min
512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall
Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression. It's hard t...
21 Aug 28min
