You Are The Observer - Meditation
Calm The Bleep Down Meditation & Mindfulness14 Jun 2024

You Are The Observer - Meditation

Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.

Episoder(486)

Grounding Meditation

Grounding Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

1 Jan 202123min

Breaking Free of the Past Meditation

Breaking Free of the Past Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

25 Des 202024min

Glimpses of Stillness Meditation

Glimpses of Stillness Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

18 Des 202023min

Being Okay Meditation

Being Okay Meditation

This meditation was originally streamed live on as part of the Mindset Meditation Group on Facebook.

11 Des 202020min

Thanksgiving Gratitude Meditation

Thanksgiving Gratitude Meditation

This meditation was originally streamed live on Instagram on Thanksgiving Day, November 26th 2020.

4 Des 202023min

Focus Meditation

Focus Meditation

This meditation was originally streamed live on August 3rd, 2020 as part of the Mindset Meditation Group on Facebook.

27 Nov 202023min

Presence and Body Awareness Meditation

Presence and Body Awareness Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

20 Nov 202022min

Floating Meditation

Floating Meditation

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook.

13 Nov 202019min

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