Limiting Screen Time and Why Boredom Is The Seed of Creativity

Limiting Screen Time and Why Boredom Is The Seed of Creativity

Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and other activities when you were bored. Today’s episode discusses the sensitive topic of smart devices, the internet, and how excessive screen time can affect the health and wellbeing of our children. Have we lost the ability to be bored? Can we still find presence in the moment? Rachel shares stories from her own family life and offers ideas to limit screen time and raise well balanced kids. The internet can offer us so much - can we learn to keep the good and get rid of all the rest? Tune in to find the balance. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(478)

Are We Living The Apocalypse? And How to Survive the Patriarchy

Are We Living The Apocalypse? And How to Survive the Patriarchy

Maybe the apocalypse isn’t what you see in the movies. It’s not power grids collapsing, fires burning everywhere, and zombies coming for us all. Instead, it looks like society being okay with abuse an...

27 Feb 51min

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

With the Epstein files and all the atrocities that they hold coming to light, we can no longer be silent and complacent in a world built on patriarchy, pedophilia, and women as second class citizens. ...

20 Feb 49min

Intuitive Parenting: When to Set Boundaries, Ask for Advice, and Lead with Love

Intuitive Parenting: When to Set Boundaries, Ask for Advice, and Lead with Love

If you’re a parent, you may have heard a million different theories on how to best raise children. But here’s the thing: none of those people have ever been in your shoes and they’ve never raised your...

13 Feb 45min

Ask Rachel: The Biggest Love That Could Ever Exist

Ask Rachel: The Biggest Love That Could Ever Exist

It’s time for another episode of Ask Rachel. Today’s show brings with it a beautiful mix of deep questions from listeners. How can we handle the intense anxiety, fear and intrusive thoughts that come ...

6 Feb 1h 6min

Healthy Anger, Ugly Dances, and Embodying Feminine Energy

Healthy Anger, Ugly Dances, and Embodying Feminine Energy

In today’s episode, Rachel is talking to you from the first day of her moon, feeling very vulnerable and sad. She begins by sharing her views on the injustices occurring in every corner of the planet....

30 Jan 52min

Separation Anxiety, The Energetic Body, and Closing This Chapter Of Aruba

Separation Anxiety, The Energetic Body, and Closing This Chapter Of Aruba

Rachel’s stay in Aruba has come to a close. With her husband and son spending an extra week, she discusses the impending sense of separation anxiety she feels leaving them behind. At the same time, sh...

23 Jan 48min

Life in Aruba Versus Sweden with Dennis Schoneveld

Life in Aruba Versus Sweden with Dennis Schoneveld

For the first time since 2023, Rachel’s husband Dennis joins the show for a fun and awkward conversation. How has life been treating Dennis in Sweden since we last heard from him? How is it being back...

16 Jan 1h 7min

Preparing For The Ritual Is The Ritual

Preparing For The Ritual Is The Ritual

In today’s episode, Rachel talks about the rituals that she anchors into everyday in different shapes and forms - and how they serve as an important reminder for the goodness that exists in the world ...

9 Jan 52min

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