Your Dance to Peace (Dance)

Your Dance to Peace (Dance)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment in gratitude, a moment to just be appreciative for all in your life. PAUSE Know that all in your life has a purpose, and moves you toward your highest good, where you find your greatest peace. PAUSE Now, breathe deeply, and as you do, visualize peace. Your peace. What does peace look like for you? How does peace feel in your life? PAUSE Once you have that vision, place yourself in it as a dancer, any dancer you want to be. PAUSE Now, breathe, and begin dancing. dancing toward your vision of peace, taking steps forward to where you want to be. PAUSE Observe your dance. How are your arms moving? Your legs? Your core? They may move toward the peace, and at times, fall back some. That’s okay. PAUSE When a thought or scene arises that pulls you away from your peace, find a dance move that puts you back on the path. Visualize yourself dancing toward your peace again. PAUSE Now, imagine that you’re there, standing right before your peace. What dance step do you take to enter peace? Allow yourself to take that step. PAUSE Breathe and stay in your peace. Notice how it feels, How your body feels, How your mind feels. Take this new consciousness with you. And, any time, you feel you’re being pulled out of your peace, visualize the step you can take to enter it again. And remember: You are in charge of your peace. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2302)

Liquid Mind Meditation 💦- from Meditation for Women

Liquid Mind Meditation 💦- from Meditation for Women

Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the...

28 Mai 202116min

Meditation: Practicing Silence With No Music 🎧(Silence)

Meditation: Practicing Silence With No Music 🎧(Silence)

Good morning, beautiful, This week, our theme has been silence. Today, we’ll be meditating in total silence - with no music or words as guidance. Thoughts will arise.  Your ears will be distracted b...

27 Mai 20219min

Meditation: Practicing Silence With Piano Music 🎹(Silence)

Meditation: Practicing Silence With Piano Music 🎹(Silence)

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with ...

26 Mai 202110min

Meditation: Practicing Silence With Relaxing Music 🎼(Silence)

Meditation: Practicing Silence With Relaxing Music 🎼(Silence)

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with ...

25 Mai 202110min

Meditation: 10 Minutes of Silence🧘🏼‍♀️(Silence)

Meditation: 10 Minutes of Silence🧘🏼‍♀️(Silence)

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with ...

24 Mai 202116min

Meditation Music for Journaling 📝- from Meditation for Women

Meditation Music for Journaling 📝- from Meditation for Women

Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice.  And then, the music will play in the background while you journal. 🌞🌞🌞 JOIN PREMIUM and get the...

21 Mai 202121min

Meditation: Harness and Share Your Creativity 🧚🏾‍♀️(Creativity)

Meditation: Harness and Share Your Creativity 🧚🏾‍♀️(Creativity)

Good morning, beautiful, This week, our theme is creativity. One of the most fulfilling experiences in the world is when you’re able to share your gifts with others. And your creativity - all the d...

20 Mai 202114min

Meditation: Let Yourself Play 🤹🏽‍♀️(Creativity)

Meditation: Let Yourself Play 🤹🏽‍♀️(Creativity)

Good morning, beautiful, This week, our theme is creativity. George Bernard Shaw said, “we don’t stop playing because we grow old, we grow old because we stop playing.” So today’s meditation will b...

19 Mai 202112min

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