Dr Russ Harris: We practice ACT and compassion skills for OCD (#438)
The OCD Stories16 Jun 2024

Dr Russ Harris: We practice ACT and compassion skills for OCD (#438)

In episode 438 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book 'The Happiness Trap' (as well as nine others), and is a world-renowned trainer of Acceptance & Commitment Therapy (ACT).

We discuss his new Happiness Trap card deck, rumination, the skill noticing and naming, he guides us through the ACT skill Dropping Anchor, the problems with distraction, self compassion, and he guides us through the kind hands exercise, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/russ-438

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

Episoder(525)

Lily Bailey "Because We Are Bad" (Ep 24)

Lily Bailey "Because We Are Bad" (Ep 24)

In episode 24 of The OCD Stories podcast I interviewed Lily Bailey. Lily is a model and author. I interviewed her in episode 12 of the podcast to hear her story, and find what helped her in her journey. In this episode we talk about her new book "Because we are bad: OCD and a girl lost in thought". To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast find out more here >>

6 Jun 201626min

Mary on OCD Recovery, The Arts and Leaning In (Ep 22)

Mary on OCD Recovery, The Arts and Leaning In (Ep 22)

In episode 22 of The OCD Stories podcast I interviewed Mary. Mary was featured in the book "Daring to challenge OCD", and has some wonderful advice to share. Enjoy... To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast find out more here >>

23 Mai 201653min

Dr Chad LeJeune on Worry, ACT and Breathing (Ep 20)

Dr Chad LeJeune on Worry, ACT and Breathing (Ep 20)

In episode 20 of The OCD Stories podcast I interviewed Dr Chad LeJeune. Chad is a professor of psychology at the University of San Francisco. He has more than 20 years experience treating people with anxiety problems. Chad is also the author of the book "The Worry Trap" which is reviewed at 4.9 stars out of 5. To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast find out more here >>

8 Mai 201652min

Eric Kupers on Meditation, ERP, EMDR and OCD! (Ep19)

Eric Kupers on Meditation, ERP, EMDR and OCD! (Ep19)

In episode 19 of The OCD Stories podcast I interviewed Eric Kupers. Eric is Associate Professor, at Cal State University East Bay, in the Department of Theatre. He is also Dance Co-Director, at the Dandelion Dance theater. We talk about his recovery, medication, EMDR and relationships. To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast find out more here >>

1 Mai 20161h 8min

Katie d'Ath on Managing OCD With CBT (Ep 18)

Katie d'Ath on Managing OCD With CBT (Ep 18)

In episode 18 of The OCD Stories podcast I interviewed Katie d'Ath. Katie is an author and OCD therapist. We talk about CBT, sleep, diet and exercise as well as much much more. Enjoy... To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast find out more here >>

24 Apr 20161h 6min

Dr Courtney Paré on Naturopathic Medicine for OCD (Ep 17)

Dr Courtney Paré on Naturopathic Medicine for OCD (Ep 17)

Disclaimer - this episode is for exploratory purposes only, and not medical advice. Please seek the advice of a licensed medical professional when considering any medical treatment. In episode 17 of the podcast I interviewed Dr Courtney Paré. Courtney specialises in naturopathic medicine, and has had her own battles with OCD. She shares her advice for getting better form OCD naturally. Enjoy... To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast find out more here >>

17 Apr 20161h 9min

Elvis Gomes - Switzerland's Got Talent and Sexual Orientation OCD

Elvis Gomes - Switzerland's Got Talent and Sexual Orientation OCD

In episode 15 of the podcast I interviewed Elvis Gomes. Elvis is a singer songwriter and 2015 performed his song "Let me go" on Switzerland's Got Talent. We talk about his recovery, his song and the alternative recovery methods. Enjoy... To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast find out more here >>

3 Apr 20161h 4min

Dr Joan Davidson on Daring To Challenge OCD (Ep 14)

Dr Joan Davidson on Daring To Challenge OCD (Ep 14)

In episode 14 of The OCD Stories podcast I interviewed Dr Joan Davidson. Joan is author of the book "Daring to challenge OCD: overcome your fear of treatment and take control of your life using ERP" Show notes: http://www.theocdstories.com/podcast/dr-joan-davidson-daring-to-challenge-ocd Get exclusive podcasts and content by becoming a member of the podcast find out more here >>

27 Mar 20161h 26min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
psykodrama
rss-gukild-johaug
leger-om-livet
lydartikler-fra-aftenposten
baarli-og-benjamin-gar-i-terapi
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-baarli-og-benjamin-gar-i-terapi
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
hormonelle-frida
rss-kunsten-a-leve
hjernesterk
treningsprat
g-punktet
fryktlos