Episode 163: Trauma & Not Being Broken with Stacey Uhrig

Today in Episode 44, we are tackling Part 8 of a 10 part series all focused on control. Specifically, I want to talk about something that came up recently in a podcast guest interview and that’s choice. So, I will be covering choice and codependency today and what, if anything, choice has to do with control. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

2 Mai 202017min

Today, in Episode 43, I am interrupting the control series with an awesome guest interview. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion. I was super excited when Angela Wetzel aka the Epic Initiator agreed to come on the show to talk about her experience with codependency. Angela is a Deeper Dating Mentor and a Root-Cause Life Coach. In her own words she “helps heal painful & unhealthy relationship dynamics so you can live a life you love.” I hope you enjoy this interview with Angela.💗 Here's where you can find her: IG: https://www.instagram.com/epicinitiator/ FB: https://www.facebook.com/epicinitiator/ Web: https://www.epicinitiator.com/ 8 Week Deeper Dating Workshop: https://www.epicinitiator.com/bookings-checkout/8-week-deeper-dating-workshop

22 Apr 202029min

Today, in Episode 42, we are back on the last leg of the Control Series, Part 7 of a 10 part series all focused on control. Here’s a good one today, we are talking about asking for help. Do you have trouble asking for help? What does that mean from a codependency standpoint? And, does that have anything to do with control? Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion. Also, I wanted to make really cool announcement that I am excited about! If you follow me on any of the social webs, you probably will have seen that I am offering my SoulClass for FREE! I’m putting finishing touches on a new course called “How to Break Down, Break Away, and Through ANY Bad Relationship … withOUT Feeling Helpless, Afraid or Being Alone Forever”. I want to make sure I don’t leave anything out, so will you let me know your biggest question about codependency? It could be anything. You may think it’s silly, but I assure you it’s not. All you have to do is submit your question. In exchange for your advice, I’ll give you FREE access to my SoulClass that’s happening on Tuesday, April 28th. This course will sell for $297 soon, but you’ll get special access to experience the course free when you let me know your #1 question. To submit your question, just go to the website and click on Free Live SoulClass, hurry up and get this in, though, as I am turning it off when spaces are full. https://www.attracthealthbuildwealth.com/freelivesoulclass

13 Apr 202012min

Today, in Episode 41, we are back on the last leg of the Control Series, Part 6 of a 10 part series all focused on control. Specifically, today, trying to control outcomes in relationships, how that looks, and how taking on a burden (yours or someone else’s) could do more harm than good. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion. Also, I wanted to make really cool announcement that I am excited about! If you follow me on any of the social webs, you probably will have seen that I am offering my SoulClass for FREE! I’m putting finishing touches on a new course called “How to Break Down, Break Away, and Through ANY Bad Relationship … withOUT Feeling Helpless, Afraid or Being Alone Forever”. I want to make sure I don’t leave anything out, so will you let me know your biggest question about codependency? It could be anything. You may think it’s silly, but I assure you it’s not. All you have to do is submit your question. In exchange for your advice, I’ll give you FREE access to my SoulClass that’s happening on Tuesday, April 28th. This course will sell for $297 soon, but you’ll get special access to experience the course free when you let me know your #1 question. To submit your question, just go to the website and click on Free Live SoulClass, hurry up and get this in, though, as I am turning it off when spaces are full. https://www.attracthealthbuildwealth.com/freelivesoulclass

3 Apr 202014min

Today, in Episode 40, a little break in the control series for a bonus episode about mental health during the corona isolation and quarantine, a little update about what’s been going on with me. And just an overall check-in. But, before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion. Here are some Toolkit recommendations if you are feeling out of alignment. 💗

26 Mar 20209min

Today, in Episode 39, Part 5 of a 10 part series all focused on control. Specifically, today, I wanted to talk about something that I’m calling shame transference. Basically, the way it so easy for us to feel other’s shame even when they may not feel it themselves, what that looks like, and a little bit about what that has to do with control. But, before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com

2 Okt 201912min

Today, in Episode 38, Part 4 of a 10 part series all focused on control. Specifically, today, a little bit about the codependent trait of absorbing other’s responsibilities and making them your own. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

8 Sep 20198min

Today, in Episode 37, Part 3 of a 10 part series all focused on control. Today, I wanted to discuss abuse in a broad sense right now. Now that I think about it, I may do another series on the different types of abuse, but today, I wanted to cover abuse and it’s relationship to control. But, before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion. If you need help and assistance, please reach out using to an organization: https://victimconnect.org/resources/national-hotlines/

27 Aug 201914min