260: How our Modern World is Altering Our Microbiome & How to Support Your Gut Health with Tina Anderson
Tina Anderson, co-founder of Just Thrive, joins the show to discuss the importance of gut health, how it is connected to so many other health conditions, and how our modern world is affecting our micr...
24 Jul 202348min
259: Breast Implant Controversy, Augmentation Options & the Latest Science with Dr. Robert Cohen MD, FACS
Dr. Robert Cohen is a world-renowned, board-certified plastic surgeon who has distinguished himself as one of the top leaders in aesthetic breast and body surgery. With extensive training and an impre...
19 Jul 202358min
258: Current Diet and Exercise Routines, Wellness Fundamentals, Recent Celebrity Surgeries & more!
In this episode I answer questions from listeners including my current workout and diet routine, how I stopped having a restrictive and punitive approach to wellness, how to heal your relationship wit...
17 Jul 202335min
257: Endometriosis, PCOS, and the Surprising Symptoms of Pelvic Pain with Dr. Sonia Bahlani
Dr. Sonia Bahlani - aka the Pelvic Pain Doc - is a medical doctor who combines her experience in both gynecology and urology to treat pelvic pain and the surprising number of conditions associated wi...
12 Jul 20231h 9min
256: Breaking Up, Body Image, Walking Through Uncertainty & Current Wellness Practices with Alyssa Lynch
In this episode I talk to Alyssa Lynch candidly about her recent breakup, how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, a...
5 Jul 202359min
255: Wellness Myth Busting: Glucose Spikes, Seed Oils, Inflammation & More with Simon Hill, MSc, BSc
Simon Hill is a physiotherapist, nutritionist, author and host of the hit podcast, The Proof, on a mission to help people make informed lifestyle choices. With a love for science and the qualification...
28 Jun 20231h 7min
253: All About Acne: Common Causes, Treatments, Scarring & Ingredients to Know with Alex Hernandez
Alex Hernandez is a Licensed Esthetician and Lead Educator at Face Reality Skincare. She has worked with hundreds of professionals and acne clients in her career and is a daily witness to the results ...
26 Jun 202338min
252: Unfiltered Guide to the Best & Worst of Beauty in 2023 with Jill Dunn and Carlene Higgins of Breaking Beauty
In this episode I am joined by longtime beauty editors and hosts of the hit podcast Breaking Beauty, Carlene Higgins and Jill Dunn, for an unfiltered conversation about the best and worst products and...
21 Jun 20231h 1min
