ADHD 101: How To Hyperfocus & Reclaim Your Attention
Welcome back to our deep dive on the causes, treatments and potential superpowers of Attention Deficit Disorder, more commonly known as ADHD. In part two, we talk about: Success, limitations and cons...
7 Mar 202242min
ADHD 101: Superpowers, Myths & Unexpected Causes
Today we’re launching our brand new ‘101 Series’ where each episode we’ll be taking a deep dive into causes, treatments and potential superpowers for some of the most common mental disorders on the pl...
28 Feb 202257min
Dr. Anna Lembke on Dopamine, Addiction & Freedom
Today we're sharing a very special interview Hew managed to land featuring one of the world's leading experts on dopamine and addiction — Dr Anna Lembke! Over the last few years, Anna has appeared in ...
21 Feb 20221h 18min
Thriving in the Pandemic (& Beyond!)
Over the last two years, there have been extreme measures put in place to try and get us through the pandemic — some that have worked, and others that haven’t. We believe it’s been the same for our me...
14 Feb 20221h 13min
Connection & Belonging in the Age of Social Distancing: Tools, Rhythms & Practices
PART TWO: Be sure to check out the previous episode for the full context of what we talk about today. Some of the things covered in this conversation are: The importance of establishing rhythms with ...
7 Feb 202257min
Connection & Belonging in the Age of Social Distancing: What Community Does to Your Brain
Human beings are the most social animals on the planet — and we don’t need to tell you how devastating it can be when our sense of social connection and belonging are taken away from us (say in the in...
31 Jan 202249min
Anxiety Has Gone Viral
Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of developing a depressive episode doubles post-infection. I...
24 Jan 20221h 2min
The Surprising Link Between COVID-19 and Depression
In today’s first-ever, special pilot, episode Steve and Hew catch up to chat about: Why the risk of depression doubles after a COVID infection How COVID affects the brain (including why we lose ou...
17 Jan 202252min
