Mini Episode- Why Worrying Doesn't Work

Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States.  He is the founder of Next Step Dharma and M...

3 Apr 201956min

Dr. Tererai Trent is an inspiring and dynamic scholar, educator, humanitarian, motivational speaker, author and the founder of Tererai International. Dr. Trent is one of the most internationally accla...

27 Mar 201952min

A Teaching, a Song, and a Poem See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

22 Mar 201911min

Oliver Burkeman is an award-winning writer for The Guardian and his book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking explores the upsides of failure, difficulty, and imperfec...

20 Mar 201948min

Eli Jaxon-Bear founded and currently teaches through The Leela Foundation, a non-profit organization dedicated to world peace and freedom through universal self-realization. Eli is also the author of ...

13 Mar 201941min

This mini episode is about the importance of taking small steps and how being consistent is not about being perfect. See omnystudio.com/listener for privacy information. See Privacy Policy at https:/...

10 Mar 201911min

Catherine Gray is a listener favorite guest on the show. She’s been on once before to talk about her book, The Unexpected Joy of being Sober and we received so many messages about how people loved the...

6 Mar 201949min

Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths:...

27 Feb 201951min