Mini Episode- Why Worrying Doesn't Work

Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of th...

26 Des 201851min

Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How ...

19 Des 201843min

Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solvin...

12 Des 201844min

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are autom...

4 Des 201853min

Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copies....

28 Nov 201850min

Omid Safi on Radical Love See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...

21 Nov 201853min

Ralph De La Rosa on the Mind as Your Teacher See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...

14 Nov 201854min

Ruth King is an emotional wisdom author, coach, and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Cente...

7 Nov 201852min