Mini Episode- Why Worrying Doesn't Work

Please Support The Show with a Donation Rick Hanson, PhD is a Neuropsychologist, teacher and author of many books. He is the founder of the Wellspring Center for Neuroscience and Contemplative Wisdom...

27 Mar 201850min

This an an excerpt from our The One You Feed Stress Reducer Course The course is available for a limited time. Click here for more details See omnystudio.com/listener for privacy information. See Pri...

24 Mar 20187min

Check out our new Stress Reducer Course Jeff Warren is a former journalist and more recently is a researcher, writer, and teacher of meditation and personal growth practices. His most recent book, wri...

20 Mar 201851min

Please Support The Show with a Donation Robert Wright is an author and a scholar. His most recent book, Why Buddhism is True, is an analytical look comparing the ancient concepts of Buddhism and the ...

14 Mar 201856min

We all want answers, but often they aren't forthcoming. Learning to live within and with the questions is a art to learn. If you like these mini episodes Patrons get a bonus episode every month. Deta...

10 Mar 20189min

Please Support The Show with a Donation Catherine Gray is an award-winning writer and editor. Her most recent book is called, The Unexpected Joy of Being Sober. What a brilliant title and what a bril...

7 Mar 201850min

Please Support The Show with a Donation Paul Dolan is a Professor of Behavioral Science at the London School of Economics and Political Science. He's an expert on human behavior and happiness. Paul i...

28 Feb 201837min

Please Support The Show with a Donation Ellen Bass is a Chancellor of the Academy of American Poets. Her work has won award after award and rightly so - there's something so powerful, beautiful, true...

21 Feb 201846min