Mini Episode- How I Built a Meditation Habit

Amy Banks, M.D., has devoted her career to understanding the neurobiology of relationships. In addition to her work at the Jean Baker Miller Training Institute (JBMTI), she was an instructor of psychi...

29 Sep 201555min

Kevin Breel is a 21-year-old writer, comedian, and activist for mental health. His work has been featured by NBC, CBS, The Huffington Post, MTV, CNN, The Today Show, Mashable and The Wall Street Journ...

23 Sep 201541min

[powerpress] This week we talk to Tony Horton about the law of consistencyTony Horton is the master behind the best-selling fitness series: P90X®, P90X2®, 10-Minute Trainer®, his latest 30-minute dyna...

14 Sep 201541min

Sharon-Salzberg the one you feed  This week we talk to Sharon Salzberg about the essential questionSharon Salzberg is one of the worlds best know Buddhist teachers and has been leading meditation retr...

8 Sep 201547min

This week we talk to BJ Fogg about changing our behavior Dr. BJ Fogg directs the Persuasive Tech Lab at Stanford University. A psychologist and innovator, he devotes half of his time to industry proje...

2 Sep 201540min

This week we talk to Jeff Goins about The Art of WorkJeff Goins is a full-time writer who lives just outside of Nashville, Tennessee, with his wife, son, and border collie. He has authored four books ...

26 Aug 201545min

This week we talk to Todd Henry about developing your authentic voiceTodd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of three...

19 Aug 201546min

Mini Episode: ConsistencyThe importance of consistency in behavior change. Consistency of action is critical. It's amazing what a series of small steps taken day after day can do. "What you do every d...

16 Aug 20158min