Guy Winch

Guy Winch

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes This week we talk to Guy Winch about emotional first aidGuy Winch, Ph.D., is a licensed psychologist, keynote and TED speaker, and author whose books have been translated into twenty languages. His most recent book is Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts .The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem was published in January 2011. His TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 2.5 million times and is rated among the top 5 most inspiring talks on TED.com.Dr. Winch received his doctorate in clinical psychology from New York University in 1991 and completed a postdoctoral fellowship in family and couples therapy at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan, since 1992. He is a member of the American Psychological Association.Dr. Winch also writes the popular Squeaky Wheel Blog on Psychology Today.com, and blogs for Huffington Post. Our Sponsor this Week is Thrive Market! Wholesome Products. Wholesale Prices.In This Interview, Guy Winch and I Discuss...The One You Feed parableEmotional First Aid: What it is & how to apply it in your lifeHow to triage small emotional woundsBuilding emotional resiliencyThat treating emotional wounds when they are small can prevent them from escalating into larger ones laterHow to treat the emotional wound of rejectionHow to improve low self esteemThe dangers of rumination: stewing vs. doingWhat to do when caught in a place of ruminationThe difference between rumination and trying to figure something outBuilding self compassionThe detective mindset vs. a harmful, self critical mindsetThe research Guy Winch is currently working on that's got him really excited Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change MistakesSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(977)

Jonathan Rauch on The Happiness Curve

Jonathan Rauch on The Happiness Curve

Jonathan Rauch is a senior fellow at the Brookings Institute, the author of 6 books (and many, many articles) and is a contributing editor of The Atlantic. His latest book is The Happiness Curve: Why ...

23 Jan 201947min

John Zeratsky on Making Time Each Day for What Matters

John Zeratsky on Making Time Each Day for What Matters

After a career as a designer in the tech industry, John Zeratsky became obsessed with the idea of re-designing time. He’s a writer who has written multiple books and his work has been featured in The ...

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Marilyn Nelson on Her Beautiful, Powerful Poetry

Marilyn Nelson on Her Beautiful, Powerful Poetry

Marilyn Nelson on Her Beautiful, Powerful Poetry Marilyn Nelson is an American poet, translator and children’s book author. She’s a professor emeritus at The University of Connecticut and the former p...

9 Jan 201939min

Roger Housden on Poetry for Difficult Times

Roger Housden on Poetry for Difficult Times

Roger Housden is a second time guest on the show – you might remember him from episode 152. He founded The Open Gate which is a conference and workshop center in England that introduced the work of Ra...

2 Jan 201946min

Steven C Hayes- Getting Out of You Mind

Steven C Hayes- Getting Out of You Mind

Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of th...

26 Des 201851min

Paul Hannam on The Wisdom of Groundhog Day

Paul Hannam on The Wisdom of Groundhog Day

Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How ...

19 Des 201843min

Tim Pychyl on Procrastination

Tim Pychyl on Procrastination

Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solvin...

12 Des 201844min

Hilary Jacobs Hendel on How to Process Our Emotions

Hilary Jacobs Hendel on How to Process Our Emotions

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are autom...

4 Des 201853min

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