Barry Mangione

Barry Mangione

This week we talk to Barry Mangione about how there are no easy answersBarry Mangione is an author, musician, podcaster, life coach, and pediatric physical therapist.Barry was once a struggling alcoholic suffering from depression, failed relationships, and bankruptcy. He even came close to suicide, but he now enjoys a life filled with creativity, service to others, and abundant possibilities.In his Self-Help Rockstar Show podcast, he features music, interviews, and his own brand of self-help advice in order to raise self-awareness and to inspire people to go out and live their best lives every day.In his self-help book No Easy Answers: A Book of Life-Changing Questions, Barry shares his personal success story with readers so that they, too, can achieve personal transformation.Barry is also currently in the studio recording an album of rock songs to carry his message of hope and healing to music lovers everywhere.Barry lives in New York with his wife and their family, who are all firm believers in the paleo diet and lifestyle, for both physical and mental health. Our Sponsor this Week is Casper MattressVisit casper.com/feed and use the promo code “feed” to get $50 off!! In This Interview, Barry Mangione and I Discuss:The One You Feed parableSimple practices to feed your good wolfJournaling as a practiceGuilt doesn't help but accepting responsibilityLearning to see our role in thingsAsking ourselves "Maybe it's me"The questions to ask ourselves when making a decision:How do I feel about myself now?How will I feel about myself after I've done this?How will I feel about myself if I don't do this?How will I feel in 10 days/10 months/10 YearsTrying to avoid black and white thinking when making decisionsHow perspective is intellectual while gratitude is emotionalThe 2nd ArrowResponsibility without creativity is lifeless and boringCreativity without responsibility is dangerous and misleadingFinding creativity again after getting soberLearning to do things sober as a challengeHow would I talk to my best friend if he was in my shoes?Visit our show notesSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(977)

Jonathan Rauch on The Happiness Curve

Jonathan Rauch on The Happiness Curve

Jonathan Rauch is a senior fellow at the Brookings Institute, the author of 6 books (and many, many articles) and is a contributing editor of The Atlantic. His latest book is The Happiness Curve: Why ...

23 Jan 201947min

John Zeratsky on Making Time Each Day for What Matters

John Zeratsky on Making Time Each Day for What Matters

After a career as a designer in the tech industry, John Zeratsky became obsessed with the idea of re-designing time. He’s a writer who has written multiple books and his work has been featured in The ...

16 Jan 201954min

Marilyn Nelson on Her Beautiful, Powerful Poetry

Marilyn Nelson on Her Beautiful, Powerful Poetry

Marilyn Nelson on Her Beautiful, Powerful Poetry Marilyn Nelson is an American poet, translator and children’s book author. She’s a professor emeritus at The University of Connecticut and the former p...

9 Jan 201939min

Roger Housden on Poetry for Difficult Times

Roger Housden on Poetry for Difficult Times

Roger Housden is a second time guest on the show – you might remember him from episode 152. He founded The Open Gate which is a conference and workshop center in England that introduced the work of Ra...

2 Jan 201946min

Steven C Hayes- Getting Out of You Mind

Steven C Hayes- Getting Out of You Mind

Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of th...

26 Des 201851min

Paul Hannam on The Wisdom of Groundhog Day

Paul Hannam on The Wisdom of Groundhog Day

Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How ...

19 Des 201843min

Tim Pychyl on Procrastination

Tim Pychyl on Procrastination

Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solvin...

12 Des 201844min

Hilary Jacobs Hendel on How to Process Our Emotions

Hilary Jacobs Hendel on How to Process Our Emotions

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are autom...

4 Des 201853min

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