Gretchen Rubin on Living Skillfully
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and cl...
11 Feb 202054min
Fleet Maull on Radical Responsibility
Fleet Maull is an author, consultant, trainer, meditation teacher and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radica...
4 Feb 20201h 2min
Mini Episode: A Reply to Mark Manson’s "Motherf*ckin’ Monday"
I love Mark Manson's weekly newsletter called "Motherf*ckin’ Monday" where he discusses three ideas about the mind, life or the world. This weeks episode had three important ideas that I wanted to dis...
30 Jan 202011min
Sarah Wilson on Anxiety
Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of th...
28 Jan 202049min
Steven C. Hayes on Developing Psychological Flexibility
Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot T...
21 Jan 202059min
Pete Holmes on Discovering Spiritual Truths
Pete Holmes is an American comedian, actor, writer, producer, and podcaster. He is both a hilarious comedian and a deeply contemplative, spiritual person. In this episode, Eric and Pete discuss his bo...
14 Jan 20201h 5min
Linda Graham on Strengthening Our Resilience
Linda Graham is a licensed marriage and family therapist and her work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives. She also helps people recov...
7 Jan 202049min
NEW! BJ Fogg on Tiny Habits for Behavior Change
BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode,...
31 Des 201957min
