Russ Harris

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(977)

Johnette Napolitano

Johnette Napolitano

[powerpress] This week we talk to Johnette Napolitano of Concrete BlondeJohnette Napolitano is an American singer, songwriter and bassist best known as the lead vocalist/songwriter and bassist for the...

4 Aug 201544min

Kerry Patterson

Kerry Patterson

This week we talk to Kerry PattersonKerry Patterson is the four-time New York Times best-selling co-author of Crucial Conversations, Crucial Accountability, Influencer, and Change Anything.He received...

28 Jul 201542min

Justin Sullivan (New Model Army)

Justin Sullivan (New Model Army)

[powerpress] This week we talk to Justin Sullivan from New Model ArmyJustin Sullivan is an English singer and songwriter. He is the frontman and lyricist of the British rock band New Model Army, which...

21 Jul 201536min

Scott Gornto

Scott Gornto

This week we talk to Scott Gornto about the stories we tell ourselvesR. Scott Gornto, is a Licensed Marriage and Family Therapist, Certified Sex Therapist and Expert on Relationships and Personal Deve...

14 Jul 201538min

Brigid Schulte

Brigid Schulte

Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize. She is also a fellow at the New America Foundati...

8 Jul 201546min

Bob Proctor

Bob Proctor

image by Filip Cedarholm[powerpress] This week we talk to Bob Proctor about thought and actionBob Proctor is an author, lecturer, counselor, business consultant, entrepreneur, and teacher  of positive...

30 Jun 201551min

Dr. Rick Hanson

Dr. Rick Hanson

This week we talk to Dr. Rick Hanson about hardwiring happiness into our brainRick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness: The New Brain Science of Contentment, Calm,...

24 Jun 201548min

Jackie Warner

Jackie Warner

This week we talk to Jackie Warner about using exercise and food to improve low moodJackie Warner is best known as the star of Bravo’s “Work Out” and “Thintervention”Jackie is one of the world’s most ...

17 Jun 201545min

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