Russ Harris

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(977)

Rich Roll

Rich Roll

This week on The One You Feed we have Rich Roll.Rich Roll  is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrit...

25 Mar 201446min

Mini Episode- Why Did We Start This Podcast?

Mini Episode- Why Did We Start This Podcast?

Eric goes solo for mini-episode two.Hi Everyone....I'm doing another 5 minute mini-episode. This one I talk about why we started the podcast and some thoughts on the Two Wolves parable. The audio qual...

21 Mar 20147min

Brian Koppelman

Brian Koppelman

This week on The One You Feed we have Brian Koppelman.Brian Koppelman is an American screenwriter, novelist, director, and producer. Best known as the co-writer of Ocean's Thirteen and Rounders, Koppe...

18 Mar 201444min

Chris Brogan

Chris Brogan

This week on The One You Feed we have Chris Brogan.Chris Brogan is a best selling author, the publisher of the new online business magazine Owner, and the president of Human Business Works. He leads o...

11 Mar 201435min

Mini Episode with Eric

Mini Episode with Eric

Hi Everyone...trying something new. Eric goes solo for a quick talk on getting moving when you feel stuck. We will be back with a normal episode on our usual release day, Tuesday.See omnystudio.com/li...

9 Mar 20146min

Shozan Jack Haubner

Shozan Jack Haubner

This week on The One You Feed we have Shozan Jack Haubner.Shozan Jack Haubner is the author of the wonderful memoir Zen Confidential: Confessions of A Wayward Monk. We loved this book. It was poignant...

4 Mar 201438min

Tony Dekker of Great Lake Swimmers

Tony Dekker of Great Lake Swimmers

This week on The One You Feed we have Tony Dekker.Tony Dekker is the founding member, lead singer and the lead songwriter of the band Great Lake Swimmers. He has also recently released an excellent so...

1 Mar 201431min

Mike Scott of The Waterboys

Mike Scott of The Waterboys

This week on The One You Feed we have Mike Scott.Mike Scott is the founding member, lead singer and the lead songwriter of rock band The Waterboys. He has also produced two solo albums, Bring 'em All ...

25 Feb 201439min

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