Russ Harris

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(977)

Fleet Maull on Radical Responsibility

Fleet Maull on Radical Responsibility

Fleet Maull is an author, consultant, trainer, meditation teacher and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radica...

4 Feb 20201h 2min

Mini Episode: A Reply to Mark Manson’s "Motherf*ckin’ Monday"

Mini Episode: A Reply to Mark Manson’s "Motherf*ckin’ Monday"

I love Mark Manson's weekly newsletter called "Motherf*ckin’ Monday" where he discusses three ideas about the mind, life or the world. This weeks episode had three important ideas that I wanted to dis...

30 Jan 202011min

Sarah Wilson on Anxiety

Sarah Wilson on Anxiety

Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of th...

28 Jan 202049min

Steven C. Hayes on Developing Psychological Flexibility

Steven C. Hayes on Developing Psychological Flexibility

Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot T...

21 Jan 202059min

Pete Holmes on Discovering Spiritual Truths

Pete Holmes on Discovering Spiritual Truths

Pete Holmes is an American comedian, actor, writer, producer, and podcaster. He is both a hilarious comedian and a deeply contemplative, spiritual person. In this episode, Eric and Pete discuss his bo...

14 Jan 20201h 5min

Linda Graham on Strengthening Our Resilience

Linda Graham on Strengthening Our Resilience

Linda Graham is a licensed marriage and family therapist and her work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives. She also helps people recov...

7 Jan 202049min

NEW!  BJ Fogg on Tiny Habits for Behavior Change

NEW! BJ Fogg on Tiny Habits for Behavior Change

BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode,...

31 Des 201957min

Re-Release:  Michelle Segar on Making Lasting Changes

Re-Release: Michelle Segar on Making Lasting Changes

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No...

30 Des 201943min

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