Greg Marcus on the Spiritual Practice of Good Actions

Greg Marcus on the Spiritual Practice of Good Actions

Greg Marcus is a practitioner, facilitator, and innovator of American Mussar which is a 21st-century spiritual practice for an authentic and meaningful life. He has a B.A. in Biology from Cornell University and earned his Ph.D. in Biology from MIT. He worked for 10 years as a marketer in the Silicon Valley genomics industry, after which he became a stay at home dad, writer, life balance coach, and biotech consultant. His latest book is called The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Greg Marcus and I Discuss Spiritual Practice of Good Actions and … His book, The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar The Jewish Spiritual Practice of Mussar Taking mindful action in everyday life The Soul Trait of Enthusiasm Too much of a Soul Trait vs not enough of a Soul Trait The middle way as it relates to Soul Traits Focusing on a Soul Trait for 2 weeks How to move head knowledge into heart knowledge The Morning Mantra Picking 1 specific action to take Journaling The Great Wall of Mussar – and how to overcome it Handling significant emotional disruption How our free will isn’t always accessible to us How to slow the train of emotional disruption Shadow Soul Traits Inverting the Shadow Trait: What is the light that’s casting the shadow? Greg Marcus Links: americanmussar.com Twitter Facebook FabFitFun: A women’s lifestyle subscription box filled with full-size premium items that you will love. Give yourself (or someone special in your life!) this gift – use the promo code FEED for $10 off your first box at fabfitfun.com Calm App: The #1 rated app for meditation. They have meditations, sleep stories, soothing music, and calm masterclasses with may One You Feed Guests. www.calm.com/wolf 25% off a Calm Premium Subscription. Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(968)

Mini Episode: One Day at a Time

Mini Episode: One Day at a Time

One Day at a Time is a cliche but under the surface there is an enormous amount of wisdom.  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Mar 20156min

Byron Katie- The Work

Byron Katie- The Work

This week we talk to Byron Katie about questioning our thoughtsByron Kathleen Mitchell, better known as Byron Katie is an American speaker and author who teaches a method of self-inquiry known as "The Work of Byron Katie" or simply as "The Work". She is married to the writer and translator Stephen Mitchell. She is the founder of Byron Katie International (BKI), an organization that includes The School for the Work and Turnaround House in Ojai, California.    In This Interview Katie and I Discuss...The Four Questions of The Work For more information visit our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Mar 201541min

Mini Episode- Small Changes

Mini Episode- Small Changes

Getting unstuck, small changes add up over time, a little bit of something is better than a lot of nothing and the power of keystone habits. Visit our website for more informationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Mar 20158min

Glennon Doyle Melton

Glennon Doyle Melton

This week we talk to Glennon Doyle Melton about staying open to life  In This Interview Glennon and I Discuss...The One You Feed parable.Having to get through the bad stuff to get to the good stuff.For more information visit our website..See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Mar 20151h 2min

Josh Shipp

Josh Shipp

Josh Shipp aka “The Teen Whisperer” is a former at-risk foster kid turned teen advocate. His TV series TEEN TROUBLE (A&E / Lifetime) documented his work with teens in crisis. He is the author of “The Teen’s Guide to World Domination“, and was listed on Inc. Magazine’s 30 under 30 list. He helps adults understand teens & teens understand themselves. He’s spoken at universities such as Harvard, Stanford, MIT & UCLA and has contributed to Good Morning America, Oprah, 20/20, MTV, CNN, The New York Times and many other media outlets. Eric and Josh dive into topics that apply to everyone, not just teens and parents. For More Information visits our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Mar 201554min

Mini Episode: The Fundamental Attribution Error

Mini Episode: The Fundamental Attribution Error

We hold ourselves and others to different standards. The Fundamental Attribution Error can wreak havoc in our lives and relationships. Visit our website...  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Mar 20158min

Maria Popova of Brain Pickings

Maria Popova of Brain Pickings

[powerpress]  This week we talk to Maria Popova about Brain Pickings and living a good life. Our guest today is Maria Popova: a writer, blogger, and critic living Brooklyn, NY.  She is best known for Brainpickings.org, which features her writing on culture, books, and many other subjects. Brain Pickings is seen by millions of readers every month. Maria’s describes her work as  a human-powered discovery engine for interestingness, a subjective lens on what matters in the world and why, bringing you things you didn’t know you were interested in — until you are…. For more information, show notes and a free resource guide for staying inspired visit our website.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Mar 20151h 10min

Dr David K Reynolds

Dr David K Reynolds

This week we talk to Dr. David K Reynolds about Constructive LivingDr. David K Reynolds is the creator of Constructive Living. Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy.He is the author of Constructive Living, The Constructive Living Handbook and Water, Snow, Water: Constructive Living for Mental Health among many others.For more information and show notes visit our website....See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Feb 201545min

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