Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How ...
27 Okt 1h
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery fr...
23 Okt 52min
What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan
In this episode, Dr. Zaldy Tan explores how to live well with memory loss and what an Alzheimer’s diagnosis means for individuals and the people who love them. Drawing on his own experience caring for...
20 Okt 1h 5min
Are You Playing a Game You Actually Want to Win? | Seth Godin
Are you playing a game you actually want to win? In this episode, Seth Godin explores how to make intentional choices about the life you’re building—and recognize when someone else’s definition of suc...
16 Okt 50min
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
In this episode, John R. Miles explores the mattering effect and how to find your way back to meaning and connection when you feel invisible in your own life. Drawing on his experience of achieving ca...
13 Okt 50min
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: S...
9 Okt 1h 6min
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tensio...
6 Okt 1h 10min
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as h...
2 Okt 1h 6min
