When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz
In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdia...
7 Jul 1h 2min
Why the Safe Path in Life Isn't Always the Right One | Paul Millerd
In this episode, Paul Millerd explains why the safe path in life isn’t always the right one. He explores what happens when the life that looks successful on paper no longer feels like your own. Paul a...
3 Jul 1h 4min
Why the Need for Certainty Is Holding You Back | Simone Stolzoff
In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationship...
30 Jun 1h 5min
Why Connection Is the Medicine We've Been Missing | Julie Holland
In this episode, Julie Holland explains why connection may be the medicine we’ve been missing. She explores how genuine human connection helps regulate the nervous system, why disconnection can keep u...
26 Jun 1h 1min
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research...
23 Jun 56min
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, an...
19 Jun 1h 16min
Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky
In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues t...
16 Jun 58min
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shar...
12 Jun 1h 4min
