Why the Need for Certainty Is Holding You Back | Simone Stolzoff
In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationship...
30 Jun 1h 5min
Why Connection Is the Medicine We've Been Missing | Julie Holland
In this episode, Julie Holland explains why connection may be the medicine we’ve been missing. She explores how genuine human connection helps regulate the nervous system, why disconnection can keep u...
26 Jun 1h 1min
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research...
23 Jun 56min
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, an...
19 Jun 1h 16min
Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky
In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues t...
16 Jun 58min
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shar...
12 Jun 1h 4min
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill
In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Bud...
9 Jun 1h 3min
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier
In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become a better listener. Michael shares the surprising story of se...
5 Jun 1h 4min
