Sunglasses (Summer Consciousness)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, and breathe in the day. Breathe in the warmth, the beauty, the surprises that await you today. PAUSE Keep breathing. In and out. In and out. In and out. PAUSE Now, visualize, if you can, standing outside in the daylight with a pair of dark sunglasses perched on your nose. PAUSE And as you wear the sunglasses, you notice a feeling of secrecy. like you can see the world, but it can’t see you fully. There’s something fun and mysterious about wearing your sunglasses. PAUSE Now, imagine if you can, taking a walk while wearing your sunglasses. Notice that the sunglasses soothe the world and change the color of it. Do you like the color of the world with sunglasses? PAUSE And, as you walk, Notice the people noticing you, And wondering, “Who is behind those dark sunglasses?” Feel a smile forming because you enjoy being the mystery. PAUSE And, as you’re walking, you notice that you feel protected, like your sunglasses are a magic shield. Take a moment to feel gratitude that you’re protected. PAUSE Now, take a deep breath, and imagine being in a place that you feel comfortable and safe– so comfortable and safe that you take off your sunglasses. How does it feel? PAUSE Now, breathe some more. Breathe and acknowledge that you have the power to protect yourself. And, if at any moment, you don’t feel comfortable, take out those magic sunglasses, and feel their protection. They are there for you anytime, any place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices