040 - ’Supporting Your Immunity’ - Emma Ellice-Flint & Dr Louise Newson

040 - ’Supporting Your Immunity’ - Emma Ellice-Flint & Dr Louise Newson

In this week's podcast, Dr Newson is joined by Emma Ellice-Flint, a clinical nutritionist and former chef. Emma works alongside Dr Newson at her clinic, Newson Health Menopause and Wellbeing Centre and treats patients with all conditions, but digestive wellness and hormone balance are topics close to her heart.

In light of the outbreak of Coronavirus, Emma chats to Dr Newson about the different things we can do to help support our immunity and keep our bodies healthy. Emma describes the certain foods, drinks and nutrients that are beneficial for our overall health as well as those that can strengthen our immune systems.

Emma has also written this informative article explaining how we can all adopt immunity boosting changes and habits.

Emma Ellice-Flint's Three Take Home Tips for Staying Healthy:

  1. Rice is a family favourite! For a healthier alternative, try swapping it out for brown rice instead
  2. Broccoli, cabbage, garlic and onions are prebiotic, immune boosting vegetables and are great if you can eat them everyday
  3. Wherever possible, try and keep up your exercise during this time - in any shape or form!

Website: www.emmasnutrition.com

Instagram: @emmas_nutrition

Facebook: @emmasnutrition

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Episoder(382)

82 – The hidden link between epilepsy and hormones

82 – The hidden link between epilepsy and hormones

For women living with epilepsy, times of hormonal changes can all bring unexpected changes in seizure patterns. Yet many are never told that fluctuating hormones could be playing a role.In this episod...

9 Jul 20min

81 – The hormone confusion that’s affecting millions of women

81 – The hormone confusion that’s affecting millions of women

What’s the difference between natural and synthetic hormone treatments, and why does it matter?In this episode, Dr Louise Newson is joined by pharmacist and hormone expert Sara Hover, who has spent mo...

7 Jul 29min

80 – What if we’ve misunderstood hormones all along?

80 – What if we’ve misunderstood hormones all along?

Many people only think about hormones in relation tomenopause, puberty or fertility. But hormones influence every cell in yourbody, affecting everything from your energy and metabolism to inflammation...

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79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

For years, Jenny was wrongly told she had depression. She was prescribed antidepressants, saw multiple healthcare professionals and even underwent a hysterectomy, yet no one addressed the underlying h...

30 Jun 29min

78 – Primodos: The forgotten synthetic hormone scandal

78 – Primodos: The forgotten synthetic hormone scandal

Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later,...

25 Jun 33min

77 – Hormones after cancer: why women deserve a choice

77 – Hormones after cancer: why women deserve a choice

For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the ...

23 Jun 31min

76 – Why migraine is so much more than a headache with Dr Eli Sader

76 – Why migraine is so much more than a headache with Dr Eli Sader

Migraine is one of the most common causes of disability worldwide, yet it’s still widely misunderstood and often dismissed as “just a headache”.In this episode, Dr Louise Newson is joined by neurologi...

18 Jun 33min

75 – Can technology help us live healthier for longer?

75 – Can technology help us live healthier for longer?

We often talk about living longer, but what about living better?In this episode, Dr Louise Newson is joined by award-winning technology journalist, broadcaster and author Lara Lewington to explore the...

16 Jun 27min

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