047 - Fermented Foods & Gut Health - Emma Ellice-Flint & Dr Louise Newson

047 - Fermented Foods & Gut Health - Emma Ellice-Flint & Dr Louise Newson

In this podcast, Dr Louise Newson talks to Emma Ellice-Flint, a very knowledgeable nutritionist, all about fermented foods. Emma takes it right back to basics and explains the importance of good gut health and how eating and drinking fermented products can be beneficial for our gut microbes as well as our overall health. Emma and Dr Newson also discuss sauerkraut, kefir and the variety of different ways we can boost our gut microbes - as well as the ways our gut health can worsen due to our diets.

Emma's Three Take Home Tips for better gut health:

  1. Buy some kefir, try having two tablespoons a day. It's a great place to start!
  2. Bring as much fibre-rich food as you can into your diet - but introduce it slowly.
  3. Don't be put off by how overwhelming it can seem! Simple, small changes can vastly improve your gut health.

https://emmasnutrition.com/

https://www.instagram.com/emmas_nutrition/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(382)

82 – The hidden link between epilepsy and hormones

82 – The hidden link between epilepsy and hormones

For women living with epilepsy, times of hormonal changes can all bring unexpected changes in seizure patterns. Yet many are never told that fluctuating hormones could be playing a role.In this episod...

9 Jul 20min

81 – The hormone confusion that’s affecting millions of women

81 – The hormone confusion that’s affecting millions of women

What’s the difference between natural and synthetic hormone treatments, and why does it matter?In this episode, Dr Louise Newson is joined by pharmacist and hormone expert Sara Hover, who has spent mo...

7 Jul 29min

80 – What if we’ve misunderstood hormones all along?

80 – What if we’ve misunderstood hormones all along?

Many people only think about hormones in relation tomenopause, puberty or fertility. But hormones influence every cell in yourbody, affecting everything from your energy and metabolism to inflammation...

2 Jul 32min

79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

For years, Jenny was wrongly told she had depression. She was prescribed antidepressants, saw multiple healthcare professionals and even underwent a hysterectomy, yet no one addressed the underlying h...

30 Jun 29min

78 – Primodos: The forgotten synthetic hormone scandal

78 – Primodos: The forgotten synthetic hormone scandal

Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later,...

25 Jun 33min

77 – Hormones after cancer: why women deserve a choice

77 – Hormones after cancer: why women deserve a choice

For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the ...

23 Jun 31min

76 – Why migraine is so much more than a headache with Dr Eli Sader

76 – Why migraine is so much more than a headache with Dr Eli Sader

Migraine is one of the most common causes of disability worldwide, yet it’s still widely misunderstood and often dismissed as “just a headache”.In this episode, Dr Louise Newson is joined by neurologi...

18 Jun 33min

75 – Can technology help us live healthier for longer?

75 – Can technology help us live healthier for longer?

We often talk about living longer, but what about living better?In this episode, Dr Louise Newson is joined by award-winning technology journalist, broadcaster and author Lara Lewington to explore the...

16 Jun 27min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
leger-om-livet
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-kunsten-a-leve
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-skravla-gar
foreldreradet
g-punktet
klimaks
morten-ramm-lar-kakla-ga-til-du-sovner
treningsprat
hjernesterk
kjed-deg-i-sovn-verdens-kjedeligste-podcast
sinnsyn
helsetipspodden