049 - Anti-ageing, Hormones & Healthy Living - John Stirling & Dr Louise Newson

049 - Anti-ageing, Hormones & Healthy Living - John Stirling & Dr Louise Newson

In this podcast, Dr Louise Newson chats to John Stirling, the technical director of Bionutri. John speaks openly about his experience with immunotherapy treatments for his melanoma that was diagnosed when he was in his 20s. This experience started his real interest into disease prevention and healthy living. He is currently writing a book about anti-ageing and talks openly about different ways of slowing the ageing process. Many of these methods include reducing inflammation in the body and improving health. Dr Newson and John talk about the important role diet, exercise, supplements and hormones have when it comes to improving our future health.

John Stirling's Three Take Home Tips for Disease Prevention and Anti-Ageing:

  1. Stress can be a huge factor - manage your stress and find time every day to have some quiet time to yourself.
  2. Don't over-complicate your diet, keep it simple but nutrient rich and don't overeat.
  3. Get moving! Gentle exercise such as a daily walk can be very beneficial.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(368)

68 – Testosterone: Why is it so hard to access?

68 – Testosterone: Why is it so hard to access?

Why are so many women denied testosterone?In this episode, Dr Louise Newson is joined by US menopause specialist Dr Susan Hardwick-Smith for a vital conversation about testosterone and why so many wom...

21 Mai 29min

67 – The Power of Hormones

67 – The Power of Hormones

Ahead of the publication of her new book The Power ofHormones, Dr Louise Newson sits down with journalist and Balance editorial director Kat Keogh to explore the hidden history of hormones and why wom...

19 Mai 44min

66 – PMDD and mental health: what’s really going on?

66 – PMDD and mental health: what’s really going on?

What if severe changes in your mental health were being driven by your hormones?In this episode, Dr Louise Newson is joined by Dr Isabella Sillar, an Australian doctor, who shares her powerful and dee...

14 Mai 30min

65 – The truth about food and health with The Happy Pear

65 – The truth about food and health with The Happy Pear

What if improving your health could start with what’s on your plate?In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical co...

12 Mai 30min

64 – Estrogen: separating fear from fact

64 – Estrogen: separating fear from fact

Why are so many women still being told estrogen is dangerous?In this episode, Dr Louise Newson is joined by oncologist and author of Estrogen Matters, Dr Avrum Bluming, to explore how fear around horm...

7 Mai 32min

63 – Hormones, disability and the battle to be taken seriously : Laura Dallison

63 – Hormones, disability and the battle to be taken seriously : Laura Dallison

What happens when you know something isn’t right, but no one will listen?In this episode, Dr Louise Newson is joined by Laura Dallison, who shares her experience of navigating hormonal changes while l...

5 Mai 26min

62 – How hormones change your brain - Dr Jay Jagannathan

62 – How hormones change your brain - Dr Jay Jagannathan

What if the symptoms women are told are down to stress or hectic lifestyles are actually coming from hormone changes in the brain?In this episode, Dr Louise Newson is joined by board certified neurosu...

30 Apr 28min

61 – Living with untreated urinary symptoms

61 – Living with untreated urinary symptoms

In this episode, Dr Louise Newson is joined by Penny Pijnenburg for a powerful conversation about genitourinary syndrome , a condition that affects most women but is still rarely talked about.Penny sh...

28 Apr 31min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-skravla-gar
rss-lopedrommen
hjernesterk
rss-kunsten-a-leve
klimaks
g-punktet
sinnsyn
treningsprat
hverdagspsyken