Episode 6 - Formulating Success

In this episode of The Athlete Whisperer, Susan explores how athletes can transform frustration into a powerful tool for growth and resilience. Through mindful breathing exercises and body awareness, ...

5 Apr 202519min

In this episode, we work with breathing techniques and meditation with our student athlete baseball team.

23 Des 202427min

The Athlete Whisperer returns with a new episode in our series with Megan Geary in which we discuss the importance of 'inner guidance' in sports as well as every day life.

5 Des 202429min

Dustin Brundage returns to the podcast to talk about his new endeavors and his new team in this extended episode. He discusses the uses of mindfulness with a new group of young athletes as well as th...

2 Sep 202444min

In this episode of our Emotional Wellness of Athletes, we have a return guest in student athlete, Kareem Lubin, speaking on his thoughts and experience on the topic as well as how he would like to imp...

6 Mai 202435min

In this meditation session, we focus on maintaining the excitement for the game we love.

2 Mai 202417min

In this meditation, we exercise the method of 'locking in' with our meditation and our play. We also touch on the topic of 'micro-improvements'.

29 Apr 202429min

Jillian Villani joins us once again with Megan Geary to discuss the definition of success and what roles our peers, parents and coaches play in regulating our emotions.

22 Apr 202421min