Ways to relieve mental stresses

Ways to relieve mental stresses

Today's podcast covers the things I do to help me maintain my mental state. Working out, Therapy and thrifting all help me to process my life in a daily basis and get through. Don't suffer in silence.

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Episoder(1947)

She Ignored the Red Flags Until She Had to Escape

She Ignored the Red Flags Until She Had to Escape

Miracle shares her story of a relationship that moved fast—and how love bombing, rushed commitment, location tracking, isolation, financial pressure, and phone control slowly turned into something dan...

12 Okt 1h 9min

I’m a Narcissist: Why We Send You Songs After We Hurt You

I’m a Narcissist: Why We Send You Songs After We Hurt You

I’m a diagnosed narcissist, and in this video I explain why a narcissistic person may send you songs after they hurt you, lie to you, cheat, rage, or give you the silent treatment. A song can be a way...

10 Okt 13min

What Did a Narcissist See in You in the First Place?

What Did a Narcissist See in You in the First Place?

What did a narcissist see in you in the first place? In this video, Lee Hammock explains why people with narcissistic traits may be drawn to empathy, loyalty, generosity, resilience, forgiveness, and ...

7 Okt 41min

I Knew the Loud Narcissist… I Wasn’t Ready for the Quiet One

I Knew the Loud Narcissist… I Wasn’t Ready for the Quiet One

Ashleyjoins the Mental Healness Podcast to share how she survived two very different toxic marriages: one loud and overt, the other quiet, subtle, and much harder to recognize. After leaving a nearly ...

5 Okt 52min

I’m a Narcissist: Yes, We Know What We’re Doing

I’m a Narcissist: Yes, We Know What We’re Doing

I’m a diagnosed narcissist, and in this video I explain why many narcissistic people know when they are manipulating, lying, withholding affection, shifting blame, or causing emotional harm. Awareness...

4 Okt 19min

She Called the Police After 31 Years of Abuse, Then Everyone Turned on Her

She Called the Police After 31 Years of Abuse, Then Everyone Turned on Her

In this Mental Healness Podcast interview, Nina shares her story of surviving a 31-year emotionally destructive and volatile marriage while feeling financially trapped as a long-term stay-at-home wife...

1 Okt 1h 2min

Why Narcissists Always Compare You to Their Exes

Why Narcissists Always Compare You to Their Exes

Why do narcissistic and toxic people constantly compare you to their exes? In this video, Lee Hammock explains how comparisons can be used to provoke jealousy, create insecurity, keep you competing fo...

30 Sep 34min

He's Torturing Her Online and Enjoying Every Minute Of It (A Diagnosed Narcissist Explains)

He's Torturing Her Online and Enjoying Every Minute Of It (A Diagnosed Narcissist Explains)

She's going through it! Raising a baby with a psychopathic man that hates her. He is making her life harder in every single way and enjoys the fact that she is talking about it online to the world. Bo...

27 Sep 11min

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