Getting to know you

Getting to know you

Welcome to the newest season of The Narcissists' Code. Today's episode is called "getting to know you". It goes into great detail of what goes through the head of a narcissist when they are first getting to know you, romantically or otherwise. Basically it is all about gathering intel and getting things to protect ourselves just in case you somehow betray us.

You might get triggered, but you'll get validated. Follow me on tiktok @mentalhealness & instagram @mental_healness.

Episoder(1658)

From suffering to Helping

From suffering to Helping

Today's podcast covers the book I'm writing about narcissistic personality disorder from my perspective and my weekend of epiphanies. Therapy opened my eyes to different viewpoints and I expound upon that. Don't suffer in silence

20 Jan 20208min

It's ok to look back, just don't dwell

It's ok to look back, just don't dwell

Looking back and dwelling can lead to stress and depression. It's ok to see where you came from just don't look too long

17 Jan 20205min

Therapy Thursdays

Therapy Thursdays

Today's podcast covers how I feel before and after my therapy session today. Went in feeling lost and stressed, came out feeling like I have more clarity. Don't suffer in silence. Mental Healness on Facebook

16 Jan 20208min

Steering into the skid

Steering into the skid

If you have a mental illness or feel like you might have one, it could be better to embrace what you have and try to become a better person with it. Fighting against nature is one of the quickest ways to become stressed and depressed. Don't suffer in silence.

15 Jan 20207min

Taking back your power

Taking back your power

Having a mental illness can truly weigh heavy on you. You feel like you're not in control of your life and circumstances so it's easy to get down on yourself. But right now you are in control of everything... it seems bleak but you got this. Dont suffer in silence.

14 Jan 20206min

Using your mental illness as an advantage

Using your mental illness as an advantage

When people think of mentally ill people they'll typically imagine a psycho killing people or an Narcissistic person torturing someone mentally. What I see is a high functioning person that has different advantages. It's possible to use what you have to make yourself and your life better.

9 Jan 20208min

What to do if you're feeling worthless

What to do if you're feeling worthless

Today's episode we go into detail on how I handle situations when I'm feeling extremely worthless or I feel like I dont have control of my life or circumstances. Get away, decompress, take a walk orn go on a solo trip. If you dont have a healthy release you will slowly deteriorate from the inside. Don't suffer in silence.

6 Jan 20207min

Mental Clarity. Finding out "WHY" you are

Mental Clarity. Finding out "WHY" you are

Today we talk about getting mental clarity and purpose in life. Figuring why therapy is a huge step in the right direction. Finding your purpose and clarity is extremely powerful because having direction gives you a reason to wake up in the morning and a reason to keep going. Don't suffer in silence.

28 Des 201912min

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