Every day is a different battle
Today we discuss the daily struggles of dealing with a personality disorder or a mental illness. How starting your day off with some positive material an change your day drastically.
19 Des 20199min
Mental Health and Addiction
Today we talk about addiction in its many forms. How if we get a grip on who we are and what we really want out of life, we can conquer addiction and our obsessions. Addictions to substances and people can provide a brief escape from our reality, but they can be unhealthy. Don't suffer in silence.
17 Des 20199min
Suicidal Thoughts and Your Purpose
Today's podcast covers the touchy subject of suicide and mental illness. Suicide and mental illness seem to go hand in hand with one another. Discovering your purpose for living can be difficult but it can also be your only reason for holding on to your life. Get better together. Don't suffer in silence
12 Des 20197min
Mental OVERLOAD
When you find out about your mental illness or you are diagnosed with one, it can be extremely taxing on your mental state. You look back and see how being unaware of your illness and symptoms have affected your life in a negative way. But now you're in control again. Now you have the power to recognize the patterns and break them
12 Des 20199min
You are not your Mental Illness
Today's episode covers how to handle your personality disorder. How to become a better person and how to break the stereotype of what most people consider a sickness. You can get better, you can feel better and you can push through depression. Don't suffer in silence. Seek therapy, get it out.
10 Des 201912min
Process who you are
Today's podcast covers what to do if after you acknowledge your mental illness. Processing how you feel while you're in the moment can help you deal with the daily stresses and struggles of living with a mental illness.
6 Des 20199min
I woke up feeling worthless...what do I do?
Today's podcast covers what to do on the mornings that you wake up in a total rut or depression. The days where you truly feel worthless. On those days it helps by finding your purpose in life or by setting a mental goal for that day. We set physical and financial goals....why not set mental ones too? @mental_healness
21 Nov 20198min
Using my mental illness to become better
Today's podcast details using the actual benefits of your mental illness to be a better person and to help you deal with the everyday struggles of life.
19 Nov 201910min
