#839 Strength training for footland & Ironman nutrition
In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman. Send questions through to tim@trainsmooth.com
26 Jul 202514min
#838 Ironman Nutrition
In this episode, I answer a question on a athlete's nutrition plan. Send questions through to tim@trainsmooth.com
12 Jul 202510min
#837 Should you get MyWindSock on Strava & training in freezing conditions
In this episode, I answer two quick questions 1) Should you get MyWindSock for Strava. 2) When is it too cold to train outside. Send questions through to tim@trainsmooth.com
7 Jul 202510min
#836 Maintaining fitness in offseason
In this episode, I answer a question on maintaining fitness in offseason. Send questions through to tim@trainsmooth.com
3 Jul 20259min
#835 Training with age
In this episode, I answer a question on changes to training with age. Send questions through to tim@trainsmooth.com
2 Jul 20258min
Ironman Cairns Race Review
In this episode, I talk about my race at Ironman Cairns. Send questions through to tim@trainsmooth.com
26 Jun 202537min
#833 First Triathlon
In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to tim@trainsmooth.com
25 Jun 202515min
#832 Pacing the 70.3 Ironman bike
On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP - 70.3 80-85% of FTP and cap power at 100% of FTP Send questions thr...
25 Jun 20256min
