#583 Ironman 70.3 result & training for the next
In this episode, I read out a athlete's recent Ironman 70.3 result and give advice on the next 70.3 build.Send questions to tim@trainsmooth.com
3 Okt 202218min
#582 Sub 9 Hour Ironman
In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months.Send questions to tim@trainsmooth.com Lachlan's YouTube Channel https://www.youtube...
25 Sep 202235min
#581 Indoor cycling
In this episode, I answer a question about indoor cycling. Send questions through to tim@trainsmooth.com
16 Sep 20228min
#580 Race Wheels
In this episode, I answer a question on finding a set of 2nd hand race wheels.Send questions through to tim@trainsmooth.com
15 Sep 202211min
#579 Strength Training in the off-season
In this episode, I answer a question on strength training in the off-season. Send questions through to tim@trainsmooth.com
14 Sep 202213min
#578 Five weeks of training for a 70.3 event
In this podcast, I answer a question on having five weeks to train for a Ironman 70.3Send questions through to tim@trainsmooth.com
25 Aug 202220min
#577 Training in carbon shoes
In this episode, I answer a question on running in carbon shoes. Send questions through to tim@trainsmooth.com
23 Aug 20228min
#576 pacing an Ironman with no power meter
In this episode, I talk about pacing an Ironman with no power meter.
22 Aug 20229min
