#145 Train Smarter not harder
In this episode I talk about training smarter not harder. I break this down and talk about how to reverse engineer your goals and maybe doing both train smarter and harder could be a better option......
31 Mar 20184min
#144 Ironman Swim Training
In this episode of Ask The Coach, I answer a question on what should your Ironman long swim look like. I give a 12 week program to follow and offer some advice and tips.
30 Mar 20185min
#143 Creating your own training camp
In this episode of Ask The Coach, I answer a question on how to structure your own training camp, what you should increase, what should stay the same, things to consider and many tips along the way.
29 Mar 20186min
#142 How long will it take to train for an Ironman
In this episode of Ask The Coach, I talk about how long it will take to train for an Ironman, what should your avlable training hours should look like and give many suggestions and ideas.
28 Mar 20188min
#141 Cycling Power Meter 101
In this episode of Ask The Coach, I answer a question on the basics of power meter for cyclists. I talk pricing, where to look for a cheap one, what devices to connect them too and more.
27 Mar 20185min
#140 how to include gym into an Ironman build
IN this episode of Ask The Coach, I talk a about how to include gym work into a Ironman build, things to consider, how long you should spend in the gym, what to expect from the gym work and other ways...
26 Mar 201812min
#139 Tubular wheels and punctures during a race
In this episode of Ask The Coach, I answer a question on having a set of tubular wheels and being worried having a flat tyre. Things to consider, ways to get into a good mindset.
24 Mar 20187min
#138 Using a power within your Ironman 70.3
In this episode of "Ask The Coach", I answer a question on how to race with your power meter for a Ironman 70.3. I gave many tips and suggestions for training and race day.
23 Mar 20189min
