#61 Training Base and why you need it
In this episode, I talk about what is a base, why you need it and how to build a good base.
17 Des 20173min
#60 Training intensities
In this episode, I talk about training intensities and how to build your program right for you.
16 Des 20176min
#59 Racing back to back
In this episode, I talk about racing back to back weekends and how to stay in peak for a number of weeks.
15 Des 20174min
#58 Mentally getting through an achilles injury
In this episode, I talk about the mental aspect of being injured, how to get back to training after an achilles injury with tips and advice. I also touch on a couple of hacks you can do if you have a ...
14 Des 20178min
#57 Swimming Non-Stop
In this episode, I talk about if you only want to swim non-stop and hate doing shorter intervals. I give training advice on this.
13 Des 20174min
#56 Fasted Training
In this episode, I talk about the benefits of fasted training sessions and offer some ideas with the what, how and when.
11 Des 20175min
#55 Training with a wetsuit
In this episode, I talk about training with a wetsuit and what you can do if you can't get to an open water to train and all your training is at the pool.
10 Des 20174min
#54 Injury Prone athletes
In this episode, I give advice to an athlete who is injury prone on what to do, what to look for and how to make the first few steps with being injury free.
9 Des 20175min
