#85 knee pains, could it be something else?
In this episode, I talk about knee pains and giving you another option of the reason. This is a good episode to listen to if you are injured as it will help make you look elsewhere.
20 Jan 20184min
#84 Different Long Runs
In this episode I talk about three different types of long runs you can add into your weekly program to mix things up and create different stressors.
19 Jan 20187min
#83 Hole in your wetsuit
In this episode, I talk about what you should do when you get a hole or a rip in your wetsuit, offer some advice and tips.
17 Jan 20183min
#81 Back Pains after training
In this episode, I talk about having back pains after training, what may be the reasons and some tips to overcome these pains.
15 Jan 20185min
#82 Racing Flats
In this episode, I talk about training in racing flat shoes, when you should use them, why are should use them and how you should use them. I also offer advice and some tips with using flats.
15 Jan 20185min
#80 Racing in the cold
In this episode, I talk about things to consider if your racing in the cold and live in warmer parts of the world.
13 Jan 20184min
#79 When should you replace your running shoes
In this episode, I talk about when you should replace your running shoes, a system to get into, how many miles you can expect to get out of a pair and other things to consider.
12 Jan 20184min
#78 FTP test indoor and out door
In this episode, I talk about the difference between doing a FTP test indoors vs out doors, things to consider and why there could be a FTP difference between the two.
11 Jan 20184min
