#4 The Age Grouper
A new episode on my training.
30 Sep 202510min
#855 How to do aero testing at home
In this episode, I talk about how to do aero testing yourself. Send questions through to trainsmooth.com
28 Sep 202515min
#854 End of season.... Now what
In this episode, I answer a question about season is over, now what. Send questions through to trainsmooth.com
27 Sep 20257min
#853 Dryland Swim Training
In this episode, I answer a question on if doing dryland swim training is worth the time. Send questions through to trainsmooth.com
26 Sep 20256min
#852 When training becomes stagnate
In this episode, I answer a question on when your training becomes stagnate. Send questions through to trainsmooth.com
11 Sep 202515min
#851 Zones too low
In this episode, I try and answer a question for an athlete who thinks his zones are too low. Send questions through to trainsmooth.com
10 Sep 20259min
#850 Measuring Aerobic Fitness
In this episode, I answer a question on how to measure aerobic fitness. Send questions through to trainsmooth.com
2 Sep 202512min
#849 Strength Training for Triathletes
In this episode, I answer a question on strength training for triathletes. Send questions through to trainsmooth.com
25 Aug 202513min
