#833 First Triathlon
In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to tim@trainsmooth.com
25 Jun 202515min
#832 Pacing the 70.3 Ironman bike
On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP - 70.3 80-85% of FTP and cap power at 100% of FTP Send questions thr...
25 Jun 20256min
#831 What to do when you plateau in training
In this episode, I answer a question on what to do when you plateau in training. Send questions through to tim@trainsmooth.com
25 Jun 20259min
#830 Bicarbonate and performance
In this episode, I answer a question on Maurten bicarbonate and when is the best times to use this. Send questions through to tim@trainsmooth.com
11 Jun 20257min
#829 Adding walks into your program
In this episode, I answer a question on adding walks into your program. Send questions through to tim@trainsmooth.com
9 Jun 20257min
#828 Average & NP Power for Ironman
In this episode, I answer a question on power for Ironman Triathlons. Send questions through to tim@trainsmooth.com
4 Jun 202510min
#827 From Ironman to Ironman World Champs in 14 weeks
In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. Send questions through to tim@trainsmooth.com
22 Mai 20259min
#826 Strides for cycling?
In this episode, I answer a question on if adding strides for easy rides can help. Send questions through to tim@trainsmooth.com
4 Mai 202510min
