#8 The Age Grouper
In this episode, I talk about my son's rehab and racing and I go through what I have been up to. Website trainsmooth.com
23 Des 202519min
#864 Are you ready for a 70.3?
In this episode, I answer a question for an athlete who is considering stepping up to 70.3 Send questions through to trainsmooth.com
23 Des 202512min
#863 Fitting in strength training
In this episode, I answer a question on how to fit in strength training without impacting normal triathlon training. Send questions through to tim@trainsmooth.com
13 Des 202514min
#7 The Age Grouper
In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running. Website trainsmooth.com
4 Des 202527min
#862 Is fating a good idea?
In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes. Send questions through to TrainSmooth.com
25 Nov 202511min
#861 Junk Miles
In this episode, I answer a question on junk miles Send questions through to TrainSmooth.com
24 Nov 202512min
#6 The Age Grouper Podcast
Just me talking about my training. Check out the website TrainSmooth.com
14 Nov 202510min
#860 Strength training at home
In this episode, I answer a question on strength training at home and not having access to a gym. Send questions through to trainsmooth.com
14 Nov 202511min
