#801 Cadence work on the bike @ Zone 2
In this episode, I answer a question on doing cadence work on the bike in zone 2. Send questions through to tim@trainsmooth.com
26 Feb 202513min
#800 Ironman Nutrition
In this episode, I answer a question on race day nutrition for an Ironman. Send questions through to tim@trainsmooth.com
8 Feb 202532min
#799 Ironman after an injury
In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury. Send questions through to tim@trainsmooth.com
7 Feb 202519min
#798 Lactate Testing
In this episode, I answer some questions on lactate testing Send questions through to tim@trainsmooth.com
5 Feb 202513min
#797 Training Slow Twitch vs Fast Twitch
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com
12 Jan 202520min
#796 Half Ironman cycle sessions
In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.Send questions through to t...
29 Des 202424min
#795 Swim Data
In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to tim@trainsmooth.com
28 Des 202418min
#794 Fast wheels, tyres and tubes
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to tim@trainsmooth.com
15 Des 202412min
