#746 Running shoes (what, how, why and when)
In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc.Send questions through to tim@trainsmooth.com
19 Mar 202417min
#745 Three swim races in one day
In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to tim@trainsmooth.com
19 Mar 202414min
#744 Illness and training
In this episode, I answer a question on illness and training.Send questions through to tim@trainsmooth.com
19 Mar 202410min
#743 Lactate & Heart Rate Drift
In this episode, I answer a question on heart rate drift and lactate . Send questions through to tim@trainsmooth.com
19 Mar 202415min
#742 Race Reports
In this episode, I become boring and give you some race reports of mine.Send questions through to tim@trainsmooth.com
18 Mar 202426min
#741 Nutrition during taper
In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering. Send questions through to tim@trainsmooth.com
29 Feb 202418min
#740 Sub 10 Hour Ironman
In this episode, I answer a question on a sub 10 hour Ironman.Send questions through to tim@trainsmooth.com
29 Feb 202420min
#739 Lots of training, nutrition questions
In this episode, I answer a number of training and nutrition questions. Send questions through to tim@trainsmooth.com
28 Feb 202430min
