#69 Open water swimming in winter
In this episode, I talk about open water swimming in winter, training for open water using a pool and structuring a session in open water to get the most out of the session.
2 Jan 20186min
#68 What are the advantages and disadvantage of using a disc wheel?
In this episode, I talk about the advantages and disadvantages for using a disk wheel. I gave some ideas on if you are best to get one.
1 Jan 20185min
#67 Adding walking into your runs
In this episode, I talk about adding walking into your runs. Why you would do it, how you would do it, when to do it and everything in between.
23 Des 20175min
#66 you have a FTP, now what?
In this episode, I talk about when you get a power meter, you find out what your FTP is and what to do from there.
22 Des 20175min
#65 How long should you do MAF training
In this epiosde, I talk about how long you should do MAF training, when you need to change it, How often you should do a MAF time trial and more.
21 Des 20177min
#64 Ironman Nutrition Plan and adding Redbull
In this episode, I talk about my Ironman Nutrition plan on the Train Smooth website and why I have Redbull ten minutes before race start.
20 Des 20175min
#63 Faster Ironman Bike Time
In this episode, I talk about how to take 30 minutes off your bike time over a year.
19 Des 20177min
#62 MAF Training
In this episode, I talk about MAF training, what you may be doing wrong and ways you can change the MAF rate to fit in with you.
18 Des 20175min
