#84 Different Long Runs
In this episode I talk about three different types of long runs you can add into your weekly program to mix things up and create different stressors.
19 Jan 20187min
#83 Hole in your wetsuit
In this episode, I talk about what you should do when you get a hole or a rip in your wetsuit, offer some advice and tips.
17 Jan 20183min
#81 Back Pains after training
In this episode, I talk about having back pains after training, what may be the reasons and some tips to overcome these pains.
15 Jan 20185min
#82 Racing Flats
In this episode, I talk about training in racing flat shoes, when you should use them, why are should use them and how you should use them. I also offer advice and some tips with using flats.
15 Jan 20185min
#80 Racing in the cold
In this episode, I talk about things to consider if your racing in the cold and live in warmer parts of the world.
13 Jan 20184min
#79 When should you replace your running shoes
In this episode, I talk about when you should replace your running shoes, a system to get into, how many miles you can expect to get out of a pair and other things to consider.
12 Jan 20184min
#78 FTP test indoor and out door
In this episode, I talk about the difference between doing a FTP test indoors vs out doors, things to consider and why there could be a FTP difference between the two.
11 Jan 20184min
#77 Adding a 70.3 into an Ironman build 21 days before
In this episode, I talk about adding a 70.3 in the lead up to an Ironman, is this best for you, should you have it closer to an Ironman or are you best to have it 12 weeks out.
10 Jan 20185min
