#860 Strength training at home
In this episode, I answer a question on strength training at home and not having access to a gym. Send questions through to trainsmooth.com
14 Nov 202511min
#859 What crossover sports help improve sports performance?
In this episode, I answer a question on what crossover sports help in triathlon. Send questions through to trainsmooth.com
2 Nov 202512min
#858 Make swimming more interesting
In this episode, I answer a question on how to make swimming more interesting. Send questions through to TrainSmooth.com
1 Nov 202512min
#5 The Age Grouper
Just an update on my training and my son's race
28 Okt 202513min
#857 Power Meters for cycling
In this episode, I answer a question on power meters for cycling. Send questions through to TrainSmooth.com
28 Okt 20259min
#856 Run Technique, Shin splints and calf pains
In this episode, I answer a question helping an athlete with run technique changes, shin splints and calf pains. Send questions through to TrainSmooth.com
8 Okt 202513min
#4 The Age Grouper
A new episode on my training.
30 Sep 202510min
#855 How to do aero testing at home
In this episode, I talk about how to do aero testing yourself. Send questions through to trainsmooth.com
28 Sep 202515min
