#29 Training Zones - Moderate, Medium, Mad
In this episode, I explain what the main training zones I use and what each one I mean. Easy, Moderate, Medium, Mad
14 Nov 20176min
#28 Finding the right nutrition plan
In this episode, I talk about finding a nutrition plan and how to customize it for you. How to test if it will work and ways to change things around
13 Nov 20176min
#27 Living and training in heat
I talk about when you live in a hot place, what, how and when should you train.
12 Nov 20176min
#26 Heat Acclimation
I talk about ways and hacks to become heat acclimation even ready for your big race
11 Nov 20173min
#25 Coming back from injuries
In this episode I talk answer a question on a safe way to come back from an injury, what to look for, and how it should feel.
10 Nov 20175min
#24 Do compression socks work?
In this episode I talked about if compression socks really do work in aiding recovery.
9 Nov 20175min
#23 Back Pains after long runs
In this episode, I talk about back pains after running and ways you can release the pain
8 Nov 20176min
#22 Tips to train in cold weather
In this episode I give a lot of advice tips and suggestions on how to train through cold weather so you can really nail the off-season.
7 Nov 20178min
